Wellbeing Warriors is the overwhelm-free, online coaching Academy that helps you create a life you love and a body you love living in.

DOES THIS SOUND FAMILIAR?

  • You know you should pay more attention to your wellbeing…but somehow there’s never the time to do it consistently. 
  • You set the same New Year’s resolutions to eat less, move more and be less stressed…every single year! 
  • You sneakily sabotage your good intentions...you start new habits with real energy…but can never stay on track. 
  • Taking care of wellbeing just seems like another thing permanently on the To Do list to feel bad about not achieving.

I truly get it. I have more than been there. The pace of the world means we are busy women juggling multiple responsibilities. Family, finances, career, housework, community, children, health - the list goes on! We have many responsibilities and much aspiration (do better! be better!), but not enough time or focus to put wellbeing into action, and - whisper it - our own stuff frequently comes last.

 

Part of the problem is that there is just soooo much wellbeing info out there. Much of it is conflicting, some of it pretty shouty and dismissive of our very real responsibilities and schedule (no one needs a “simple” 19 step wellness plan!). It’s no wonder it’s hard to turn those good intentions into consistent action that delivers ease and results in our actual real lives. When it’s hard to know if you are focusing on the right stuff or not - it can be easier not to start.

Imagine feeling on top of your wellbeing, with a 2-minute daily check in,

seeing those small daily changes adding up to massive long-term results.

 

Experience the relief of knowing you’re taking consistent,

positive action each day with ease, and without the usual guilt or overwhelm.

​....feels good, right?!

These two months have been HUGE. The biggest thing for me is self-awareness around my beliefs. Now I can see why I’m not getting some of the outcomes I want. And the subconscious tools have been fantastic! Without realising I have absorbed so much. Love these tools and know they will come in handy a lot going forward. Thank you for two great modules so far Louise!” 

Anita Patel

I’m staggered by what’s come to the surface over the last 31 Days. Such small, achievable, incremental steps but I’ve noticed such a powerful, positive change in my life. By being kinder to myself and making my wellbeing a priority . I’m calmer, happy and less stressed. I am grateful to be part of this amazing group of women, this is a life changer for me.

Karen Major

  • Take tiny, but powerfully targeted action each day to improve your wellbeing in a way that’s easy to integrate - however busy you are.

  • Learn smart, psychological tools to enable you to see why you have been falling off the wellbeing wagon and exactly how to turn those good intentions into habits that stick for the long-term.

  • Prioritise taking tiny supported actions every day that are a non-negotiable for your mental, emotional and physical wellbeing, and that are easy to integrate even on those days where the wheels fall off (you know what I’m talking about).

  • Know exactly what to implement - and what to cheerfully ignore (woot!) when it comes to the wellbeing actions that give you the biggest impact and bang for your buck.

  • Take “sort out my wellbeing” off your mental To Do list and know that it’s completely in hand, an integral and joyful part of your life. Wellbeing? All over it, thanks for asking!

​I personally cannot wait to welcome you into the Wellbeing Warriors Life Coaching Academy. I’m the author of High Energy Happiness (Penguin Random House) Newspaper columnist (New Zealand Herald) and TV and Radio guest expert on all things wellbeing (TV One, TVNZ, RadioLive, Newtalk ZB, BBC World) and I absolutely LOVE what I do for a living today. I got here however, via a serious health crisis – which could have been totally avoided if I had paid better attention to my wellbeing!

After enjoying epic levels of success (yay!) - and equally epic levels of burnout (boo!) - in the corporate world I learned first-hand, and very much the hard way, what happens when we do not prioritise our health and wellbeing effectively. My life looked fine on the surface - but underneath - I was frazzled, anxious, and really exhausted. I mean reaaaaaaaally exhausted – in the end my health was so badly compromised I was bedridden for four months and unable to work for over a year.

 

I learned that the key to health and happiness is not more of the tsunami of conflicting and confusing health and wellbeing tips out there in the magazines - but much more deep understanding what makes us truly tick inside. Once we understand how to motivate ourselves with ease, not willpower, taking care of our wellbeing (mental, emotional, physical and spiritual) becomes a really easy, hassle-free, fast, natural integration into daily life. Effortless wellbeing only takes a few minutes a day, once you know how.

 

I’ve coached thousands of smart, busy, curious women for over a decade, and been honoured to support more personal transformations that I can count. I truly LOVE what I do. Working with me one on one starts at $5,000 and my waitlist is loooooooong - which is why I created the Wellbeing Warriors Academy. 

In the Wellbeing Warriors Academy you get access to the very best of my tools and resources (and me!) delivered in a supportive format that means you can implement - fast.

 

Life Coaching absolutely changed the fabric of my life, health and happiness and I know it can for you too: I truly believe every woman, regardless of location and budget, deserves access to these resources and insight into what really makes her tick, what gets her unstuck, and what makes her shine.

 

I can’t wait to work with you inside.

I'm ready to prioritise my health and wellbeing!

  • Pay annually - save over 30%

  • Instant access to this month's module worth $249 - learn live with me

  • Full access to the Wellbeing Warrior forum

  • Complete collection of 30-day Wellbeing Challenges

  • Pay annually, cancel anytime

I'm ready to prioritise my health and wellbeing!

  • Pay as you go monthly

  • Pay monthly, cancel anytime

  • Instant access to this month's module worth $249 - learn live with me

  • Full access to the Wellbeing Warrior forum

  • Complete collection of 30-day Wellbeing Challenges

We are SO DAMN GOOD at prioritising other people’s health and happiness.

Here’s the thing, ladies. We are really good, like reaaaalllly good at prioritising stuff for other people. Like - Olympic Level good at it. Prioritising time for your boss on that really important project. Sure, I’ll stay and get it done. Finding the money for your kids school trip or music lessons? It’s important, you’ll make it happen no matter what. Extravagant Christmas present for Dad that you know will just thrill him. Done. You’ll make it work somehow. You find, the time, the energy, the cash to make it real for them. Of course you do.

 

We are SO DAMN GOOD at prioritising other people’s health and happiness. 

 

And...so damn bad at consistently prioritising our own! When it comes to us being healthier or happier - it slips right down that To Do list. It waits for when we have more time. More money. More energy. When that < insert project of your choice! > is done. When we work part time. When the mortgage is paid. Yadayadayada. With our own wellbeing choices - we put them off endlessly. We get into a habit of routinely putting our health and happiness behind everyone else’s.

 

This is exactly why I created the Wellbeing Warriors Academy.

 

So that YOU could invest - guilt-free - for around a dollar and a few minutes of your time each day - in a super-focused, super-supportive environment - that gets you results. That makes it easy for YOU to be your OWN priority for once.

 

So, my lovely: don’t wait for another Monday, another start of the month, another January the 1st - start making your health and wellbeing the priority you know it should be. That you want it to be. 

You don’t need anyone else’s permission to take a small step towards your best health and best life.

 

Just imagine a healthy habit you wish you had started 30 days ago or 12 months ago. Whatever it is. 10,000 steps daily. Meditating. Being less hard on yourself. Cutting gluten. Learning salsa. Starting crossfit. Whatever. Just imagine how you would feel NOW if you had started that habit back then - and were still doing it easily every day, every week NOW. That it was an easy, effortlessly integrated part of your life, and health. How would that feel? Pretty good, right?

 

There is a fantastic chinese proverb that says “The best time to plant a tree was twenty years ago. The second best time is now ”.

 

Everything - from the super low-cost membership to the super easy implementation - everything in the Wellbeing Warriors Academy has been designed to make this an easy choice for every woman who wants a little more for herself to make.

 

We can’t go back and rewind all those New Year’s Resolutions that didn’t happen. 

 

But we can go forward and set a whole new future for support and inspiration. And the good news is we can start that today.

The best time is now.

This has been the best investment ever for me: beyond what I ever expected. Your teachings have touched my life in so many valuable, positive ways Louise. I am so very grateful for my place within this group. The current module is so on the mark – all the tools you share are life changing. Thankyou sosoooo much.

Rhonda Bruce

I just have to let you know, that although the goals I’ve set are no different to what they would have been had I done this alone, I feel I have more clarity, more emotional connection, and complete confidence that I can now achieve them, THIS is what I wanted from your coaching Academy and why I joined WW. THANK YOU!

Shelley Stevens

  • SELF AWARENESS CLARITY WORKSHEETS

    A guided process to commence each month to allow you to uncover your unique triggers and patterns. Once you know what’s really holding you back personally - it’s so much easier to change it!

  • PERSONAL PROGRESS PRINTABLES

    Who doesn’t love a checklist?! Gain energy and momentum from checking off your actions and feel that progress building. Small daily wins create motivation and power your progress.  Also – you are probably doing better than you think in a lot of areas (I know, right?!).

  • TOOL-PACKED TUTORIAL VIDEO

    Your on-theme video tutorial from me with that month's wellbeing topic explained in a way that makes perfect sense, with brand new tools for you to integrate and implement. Each tutorial will uplevel your wellbeing either physically, mentally, emotionally or spiritually in a way that you can never unlearn.

  • BESPOKE GUIDED MEDITATIONS

    Rewire your brain for success in that specific area of personal growth (limiting beliefs and self sabotage: goodbye!) by harnessing the power of your subconscious mind.

  • ALL ACCESS PASS TO THE WW LIBRARY

  • SUPPORT YOUR SUBCONCIOUS SCREEN SELECTION

    A range of beautiful, on-theme downloadable resources to reinforce your learning and habit building on them for the month, such as lockscreens for your phone and tablet. They work in a subtle but powerful way to reinforce stickability in your new healthy habits.

  • 30 DAILY WELLBEING CHALLENGES

    To guide you through easy implementation of the tools and insights - all less than 2 minutes a day (you will be AMAZED at what you can accomplish in that time when you do it consistently). These teeny, tiny daily actions  will challenge you  - and change you.

  • LIVE TEACHING SESSIONS

    Live teaching sessions with me scattered through the month to keep the energy high (all posted as replays so you can catch up whenever you want) and to expand on challenges or teaching points.

  • WELLBEING WARRIORS Q & A SESSION

    The true gold that is our monthly Q & A session where you ask me questions and I answer them all personally. Always fun. Always illuminating. Always gold.

  • WELLBEING WARRIORS PRIVATE COMMUNITY

    You get to connect with, learn with, laugh with and journey with hundreds of amazing women in the Wellbeing Warriors community. Smart, busy, curious women, just like you, from all round the world who are working through the Academy module at the exact same time. The community is outstanding and a huge source of strength, and learning. We have formal and informal in person meet-ups taking the connections offline too, and we stream stuff so you can be there virtually.

Wow that Q & A was awesome…caught it on the replay. So many wicked nuggets in there. Feeling lucky to be here it being my first Q& A…will definitely be jumping in on the live next time. I am blown away with everything…only joined WW in the middle of the month and I’ve already learned so much. This is an incredible group of wonderful women that I am so proud to be part of …Louise what can I say…this module has been incredible.

Sarah Chubb

I am LOVING what we are doing. I have made subtle changes that have had a huge impact on what I do and my mindset. It’s great to have such an amazing support group right there on your doorstep. Best decision I made to take the plunge and come on board – I can’t imagine my life without WW in it now!

Kylee Long

YOU HAVE A QUESTION OR TWO?

I HAVE ANSWERS!

WHAT IF IT'S NOT FOR ME?

DO YOU OFFER REFUNDS?

DO I NEED TO DO WELLBEING WARRIORS AT A SPECIFIC TIME, OR CAN I ACCESS THE MATERIAL WHENEVER I WANT?

HOW MUCH TIME WILL IT TAKE? I'M A BUSY WOMAN!

DO I GET TO COACH WITH YOU PERSONALLY, LOUISE? I HAVE BEEN FOLLOWING YOU IN THE MEDIA FOR YEARS.

I'M NOT VERY TECHY - WILL I BE ABLE TO WORK IT? IS THERE SUPPORT?

I DON'T DO FACEBOOK - IS THAT A PROBLEM?

YOU PRICE IN NEW ZEALAND DOLLARS - WHAT'S THAT ABOUT?

CAN I GIVE A WELLBEING WARRIORS SUBSCRIPTION AS A GIFT? THERE IS A WOMAN IN MY LIFE WHO I KNOW WOULD ALSO REALLY APPRECIATE IT.

What a thoughtful darling you are! Yes you can - and it’s a lovely thing to do together. We have many sisters, mums and daughters, aunties and nieces, and BFF’s in the Academy together. It’s super fun as you get to have this shared language, progress and experience. You can gift a membership by emailing support@louisethompson.com

I'm ready to prioritise my health and wellbeing!

I'm ready to prioritise my health and wellbeing!

Nikki Sheehan

So many achievements and work in progress that I am proud of - and it’s only just hit March! It’s no coincidence that this has all happened form the moment I signed up to WW late last year. It has been So inspiring following everyone’s comments and the daily challenges. Thank you Louise and all the WW’s for all the inspiration and support.

Rachael Chadwick

But we can go forward and set a whole new future for support and inspiration, and the good news is...

we can start that today.

Create a life you love

and a body you love living in