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"More than just information. High Energy Happiness is a practical workbook for increased energy and improved mental health."
Follow my questions and use the workbook to fill in your responses, to work out your own patterns and insights.
This is a book that you DO, not just READ. Grab yours here today! 👇
International customers: Sorry, but we do not currently ship overseas due to overseas shipping cost shenanigans!
We love you and that is why my new book 101 Self-Care Ideas is fully downloadable – wherever you are in the world! You can check it out here.
MY OWN PERSONAL WORKBOOK
I’ve read a few books on adrenal fatigue and chronic fatigue syndrome which have been mostly focused on the physical/medical aspects. What I loved about this book was the wholistic approach addressed by Louise, the way so many factors aside from just the physical can impact our emotional energy and how we can gain that energy back.
Kathy Parker
THIS BOOK COULD CHANGE LIVES
I read The Busy Women's Guide to High Energy Happiness from cover to cover, did some of the exercises and discovered a couple of things about myself I never knew previously. I'd like to go back through it again, more slowly. Louise Thompson has penned an intelligent resource, very well written and full of good advice. Comprehensive and inspiring, it could very well change lives.
Alice Beach
I wrote this book for you because...
The more clients I coached to optimum wellness, and to optimum life awesomeness, the more I realised I was teaching the same tools and techniques over and over again...
Like, how to let go of beliefs that are limiting the way they think, and limiting the space and energy in their lives. Perfectionism. Feeling “not good enough”.
Pleasing others all the time at the expense of what YOU need.
Feeling overwhelmed. Trapped in a vortex of busyness.
Serious stuckage in one area of life, maybe career, or relationship: so stuck you can’t see the way through.
All these things are SO common. And can feel SO crap! And can also be habits of a lifetime that keeps us separated from a life of maximum joy, engagement, energy and connection.
So, in my book, you will...
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Hear my story
From tired and worn out corporate exec, bedridden Adrenal Fatigue sufferer, to wellness professional with energy to burn! Boom!
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Understand exactly what feeling "tired all the time" means and how to fix it
Do the full symptom questionnaire (98 questions), and understand why it's so common for modern women.
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Have access to insanely practical action steps
To help you put in place the techniques you need to live life with passion, purpose and positivity.
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Understand your unique triggers for tiredness
And how to address them in a way that will revolutionise how you think about self-care versus selfishness.
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Learn the methods you need to build healthy habits
That will nourish you in mind, body and spirit that you will sustain for life.
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Read real life stories
From some of my amazing, extraordinary clients about how they have changed their thoughts and then changed their worlds: these women will inspire you!
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Get an on-the-page taster of the transformational work we do in my online Coaching Academy Wellbeing Warriors
Up-levelling your mental, emotional, spiritual and physical health is at the core of restoring your vitality. Get started with the tools in this book.
Ready to grab a copy? You betcha!👇
International customers: Sorry but we do not currently ship overseas due to overseas shipping cost shenanigans!
We love you and that is why my new book 101 Self-Care Ideas is fully downloadable – wherever you are in the world! You can check it out here.
This book is for you if...
You feel tired. Or exhausted. Or overwhelmed. Or stuck.
You have that nagging feeling that life is “just not enough”
or “there must be more to life than this” as you grind through another day.
When we restore our energy and vitality everything in life is easier.
Restoring that physical foundation comes from certain physical actions (that I’ll take you through), but also through managing our mind.
There are specific thought patterns (and beliefs from childhood!) that set us up for falling into overwhelm and fatigue.
In The Busy Woman’s Guide to High Energy Happiness I will step you though what they are and how to break patterns that have drained your energy, or made life smaller or less shiny than the one I know you deserve!
International customers: Sorry but we do not currently ship overseas due to overseas shipping cost shenanigans!
We love you and that is why my new book 101 Self-Care Ideas is fully downloadable – wherever you are in the world! You can check it out here.
A FANTASTIC READ
A fantastic read with plenty of material that resonated with me. I really identified with "truth flash #9 - the only thing you have to do is breathe". I will be enacting many of her suggestions and clinging more fiercely to my need to rest and honour my energy levels.
Melissa Rowan
WHOLISTIC APPROACH
I’ve read a few books on adrenal fatigue and chronic fatigue syndrome which have been mostly focused on the physical/medical aspects - what I loved about this book was the wholistic approach addressed by Louise, the way so many factors aside from just the physical can impact our emotional energy and how we can gain that energy back. Looking forward to going back and reading again and implementing chapter my chapter.
Kathy Parker
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