LIVE with Louise Thompson
Master Coach | Author | Speaker
This challenge is usually $197, but can be yours today for just $37!
(approx. GB £19 / US $23)
We start my annual 14-Day January Challenge in...
"Blue Monday" (the third Monday in January) is the day most people will fall off the wagon from their New Year's resolutions.
No judgement - we have all been there, including me. I get it, and it’s really dispiriting and demotivating to feel all your good intentions fall by the wayside by Blue Monday. I want to help you with a structured 14-Day Self-Care Challenge to get you armed with the NEW strategies and actions to sustain the wellbeing habits you are after for the whole YEAR.
You CAN do this differently this year with some smart psychology strategies on your side.
My annual 14-Day Self-Care Challenge STARTS on 16th January 2023: the EXACT day you will (probably!) fall OFF the wagon this year.
It’s about...
a) doing it differently;
b) doing it with new strategies; and
c) doing it together, in a group that keep you inspired and accountable for the 14 days (and beyond...).
Ready to invest in some real self-care?
Click the button below 👇.
(approx. GB £19 / US $23)
Need a bit more info? Read on, my friend!
JUST WHAT REALLY COUNTS
The 14-day self-care course is a fantastic introduction to develop a greater awareness of what constitutes true self care. None of the light and fluffy stuff. Just what really counts.
Lisa Gilmour
YES! I CAN DO THAT!
Loved the way each day built on the one before it. Again, practical and achievable information put together in a way that makes one say, “YES, I can do that!”
Jennifer Wilson
Why you need this challenge...
Does this sound like you?
Once a year, we take this self-study course and do it LIVE together, for extra support to Beat Blue Monday.
You can go at your own pace – binge watch it in one sitting, or do one action and mini-tutorial a day, or do it live with hundreds of other women in the private pop-up Facebook Group – whatever suits your pace and capacity.
This 14-Day Self-Care Challenge is for you if:
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You know self-care is important, but you can never find the time to do it consistently.
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You know there is more to self-care than "drink more water" and lighting a scented candle.
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You are ready to take action and do something different: Small and often wins the race!
In just 14 Days...
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You will have taken (at least!) 14 bite-sized positive self-care actions and started the habit of consistent self-care. BOOM!
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You'll understand the 7 facets of real self-care and how to integrate them easily into your busy life, in a way that moves the needle on your wellbeing, without being overwhelmed.
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You'll understand the 6 key principles behind self-sabotage, the most common excuses, and how to set up healthy habits for long-term success in a way you will remember and use!
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You'll be knowing yourself better by diving deep into your personal wellbeing patterns and blocks in the reflective workbook.
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You'll be super excited about the progress you have made, been accountable for it, and ready to make real self-care a happy habit - for life.
What's inside this 14-Day challenge...
In just 14-days, we will set up healthy habits for long-term success, by learning self-care moves that REALLY make a difference to your mind, your body and your LIFE.
Together, we will dive into 9 juicy Real Self-Care sections:
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PHYSICAL WELLBEING
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MENTAL HEALTH
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LIVING SPACE
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RELATIONSHIPS
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CAREER
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FINANCIAL HEALTH
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PLAYTIME AND FUN
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ON A BAD DAY
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A LITTLE INDULGENCE
Ladies, seriously, don't overthink it!
Get a WIN in the self-care box today.
Remember – every action you take MATTERS.
It ALL counts.
It doesn’t take much time to improve our wellbeing. All you need is some inspiration, a supportive structure and the decision to make it happen for yourself.
We start 16th January 2023.
I LEARNT SO MUCH
I learnt so much in 14 days about how to structure wellbeing and do it in small chunks each day, that you can achieve this rather than taking on the whole world at once. It is a great introduction to a personal self-care practice.
Karen Armstrong
PUT YOUR GAS MASK ON FIRST
On every airplane they tell you to put your own oxygen mask on BEFORE you help others. This is the same thing. You need to look after yourself to be able to look after anyone else.
Jo Knapp
A little bit about me
Louise Thompson
Master Coach, Wellbeing Warrior, Author
I’m Louise, the author of High Energy Happiness (Penguin Random House), newspaper columnist (New Zealand Herald) and TV and radio guest expert on all things wellbeing (TV One, TVNZ, RadioLive, Newstalk ZB, BBC World) and I absolutely LOVE what I do for a living today. I got here however, via a serious health crisis – which could have been totally avoided if I had paid better attention to my self-care and wellbeing!
After enjoying epic levels of success (yay!) - and equally epic levels of burnout (boo!) - in the corporate world I learned first-hand, and very much the hard way, what happens when we do not prioritise our health and wellbeing effectively. My life looked fine on the surface - but underneath - I was frazzled, anxious, and really exhausted. I mean reaaaaaaaally exhausted – in the end my health was so badly compromised I was bedridden for four months and unable to work for over a year.
I learned that the key to health and happiness is NOT more of the tsunami of conflicting and confusing health and wellbeing tips out there in the magazines - but developing a deep understanding what makes us truly tick inside, and simple, prioritised, non-negiotiable self-care. Self-care that fits our life – no matter how busy we are!
Once we understand how to motivate ourselves with ease, not willpower, taking care of our wellbeing (mental, emotional, physical and spiritual) becomes a really easy, hassle-free, natural integration into daily life. Effortless wellbeing only takes a few minutes a day, once you know how. I am all about wellbeing that is practical, not preachy. I want you to take action on what you can. Not feel guilty about what you don’t. These 101 self-care ideas will get you easily kickstarted on that journey. Let’s go, ladies.
Self-care being endlessly put off (until a day you magically have "more time") does NOT help you...
... taking small, positive action NOW does!
(approx. GB £19 / US $23)
We start my annual 14-Day January Challenge in...
EASY TO DIP IN AND OUT OF
The daily emails in my inbox & the motivating video intros to each daily challenge have been really helping me get into the mindset of prioritising my wellbeing. Lots of great content with fun, clear & memorable examples & explanations
Mary James
WISH I'D HAD THIS WHEN I WAS YOUNGER!
The only thing that would improve this self-help guide, would be if someone had given it to me when I was much younger! Luckily, it's never too late to make great changes and gain the rewards... loving the tips and practical advice.
Frances Frootey
Here's how it's going to work...
As soon as you sign up, you can start your 14-Day challenge and start making positive change straight away.
You will get immediate access to the exact tools and resources you need to create serious momentum and progress in just 14 Days:
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Lifetime access to the 14-Day Challenge.
You get the entire course AND my gorgeous tickable book 101 Self-Care Ideas for just $37.
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LIVE coaching in the special pop-up Facebook Group.
This is HUGE. Join me for the two weeks of the Beat Blue Monday challenge, benefit from $160 OFF the usual price, and also get LIVE COACHING AND Q & A in a special pop-up Facebook group. Replays of the BONUS SESSIONS will be here, watch them any time so you can’t get behind.
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Massive action-takers bonus.
What gets you results is implementing the tools and techniques and being accountable. I am going to REWARD that ACTION with an amazing COMPETITION to WIN A BESPOKE COACHING SESSION WITH ME worth over NZ $1,000. My 1-2-1 coaching programme starts at $5,000, so this bonus is wild!
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101 Self-Care Ideas for you to check off in a gorgeous 50-page e-book.
You want new and inspiration ideas, not the same old "light a scented candle"? I've got you! Inspiration galore with over a HUNDRED fresh ideas to get you motivated and inspired. Let me give you 101 ideas that will genuinely move the needle on how you really feel - inside, and out.
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14 daily Mindset Tutorials.
They're short and snappy. Some are more reflective, some are very task-oriented, some are unapologetic feel-good. I want you to have NEW information that turns intention into habit.
14-day Accountability Checksheet.
What gets measured is what gets done! I highly recommend you print this challenge checksheet out, or you can use the fill-inable one on-screen: we have provided both formats for you.
Reflective Workbook.
30 self-development questions that will reveal personal insight as to why you normally fall off the wagon by Blue Monday. Again, you can print this and handwrite old school style, or you can use the fill-inable one onscreen: we have provided both formats for you.
Helpful email reminders.
You will get a short, helpful email from me each day for the 14 Days of the challenge with a tip, and to remind you to keep on track and to prioritise your wellbeing!
We START on 16th January 2023. Get ready now 👇
(approx. GB £19 / US $23)
Taking care of our minds and bodies in a conscious and intentional way is a privilege, not a chore. Small actions that create a strong foundation to let us show up as our best in the world don’t take much time (or money!), just a commitment to take appropriate ongoing care of ourselves.
It’s very easy (especially for women) for what we know to be important to get pushed down the priority list by…LIFE.
I know how it goes. It’s the modern woman’s mantra that she will take better care of herself when she is less busy.
I would love to help you with that now.
To give you a supportive structure that keeps wellbeing top of mind, easy to action, and that is designed specifically to fit effortlessly with a busy woman’s life. Not when you are less busy. Now.
Self-care being endlessly put off does not help you: taking small, positive action now, does!
I want you to be inspired to take tiny bite-sized steps that make a REAL difference to your wellbeing, not just your body, but your mind and your mood too.
We START 16th January 2023.
(approx. GB £19 / US $23)
A REAL INSIGHT INTO SELF-CARE
Louise Thompson is my favourite coach of all time. I'm loving the self-care tips and the insight I'm gaining on how to best take care of myself. I can see that I will be dipping into this until the end of time. Thanks Louise.
Carolyn Langenhoven
QUICK DAILY CHALLENGES
What a beautiful book and awesome workshop, loving the simple and quick daily challenges that you can easily incorporate into your everyday life. Thank you Louise, you are amazing!
Kylee Long
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