Sleep better, reduce your anxiety.
Do you struggle to fall asleep, with your brain whirring the minute your head hits the pillow?
Or maybe you wake up and struggle to fall back asleep as worries start to multiply in the dead of night?
Being unable to sleep is horrible, and it gets us into a vicious cycle of stress that makes us tired and anxious in the day, and worried and wakeful at night.
I’ve also suffered from insomnia and anxiety, and I have just the thing that will help you break this cycle, and it’s my gift to you.
It’s called The Sleep Fairy Meditation!
This is why I created this meditation...
Louise Thompson
Author | Speaker | Mastercoach
I used to be a yoga teacher and taught thousands and thousands of students: I wasn’t the bendiest teacher in all honesty. But, I’ll put it out there that my guided final relaxation segment at the end of class… Was. The. Bomb.
More students than I can ever count would say they slept deeper, longer, easier on their yoga night than any other night. They asked me to make the special meditation I would give in class into an audio, so that they could listen to it at home and sleep that well other nights too.
That meditation was The Sleep Fairy Meditation, and it's my gift to you, today.
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My Sleep Fairy Meditation is based on the ancient eastern wisdom of Yoga Nidra
And it is mixed together into a special meditation blend that will relax you in mind and body.
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I’m willing to bet it's so good, you won't even hear how it ends.
(I hear that a lot too!)
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You now have the Sleep Fairy on tap.
Just download here with my love, add earphones and……zzzzzzzz
Get it free here with my love.
Everything in life is better…with better sleep.
I DRIFT OFF EVERY TIME
I have literally no idea how this audio ends, Louise!…I am asleep every time, I just…drift off…! I am going through a stressful time at work with a restructure and The Sleep Fairy meditation has been a godsend. I sleep well enough now, I can deal with what the day brings. Thank you!
Tina Russett
SOME KIND OF MAGIC
Some kinda magic you got going in this meditation! I suffer so much with anxiety, I fall asleep okay but then I wake at 3am and can’t get back to sleep, it’s horrible…now I just listen in the dark to The Sleep Fairy and it calms my mind and I drift back off. I can’t thank you enough
Rae Adaway
This is my winning formula
sleep meditation...