Hello, I’m Louise Thompson

MasterCoach and Wellbeing Strategist

​I’m the author of High Energy Happiness (Penguin Random House) Newspaper columnist (New Zealand Herald) and TV and Radio guest expert on all things wellbeing (TV One, TVNZ, RadioLive, Newtalk ZB, BBC World) and I absolutely LOVE what I do for a living today. I got here however, via a serious health crisis – which could have been totally avoided if I had paid better attention to my wellbeing!

It's my mission to bring women effective wellbeing support that is practical - not preachy. Smart strategies that move the dial on your health and happiness, however busy you are.

101 Self-Care Ideas

that are not "drink more water"
​or take another damn bubblebath!

Over a hundred NEW self-care ideas that are practical, and fast to implement!

Click below to find out more

14-day self-care kickstart

discover the 7 facets of real self-care you need in your life!

In just 14-days set up healthy habits for long-term success - consistency is built in.

Click below to get started

wellbeing warriors

Wellbeing that's practical, not preachy

My signature coaching Academy Wellbeing Warriors is the best investment in your wellbeing you will ever make. Daily coaching from me, an outstanding community of likeminded women and a new 30-Day course each month to uplift your mental, emotional, physical and  spiritual health. The Wellbeing Warriors Academy is high impact, low-cost and the GOLD STANDARD in wellbeing coaching.

Click below to check out the magic inside

free wellbeing mini kit

Your instant shortcut to happiness

Your free goodies include:

  • A beautiful e-book “How To Be Happy” compilation of my best read New Zealand Herald columns.
  • A customised meditation audio – to instantly reduce your stress and help you sleep like a baby (one of the most popular elements of my Wellbeing Warriors Academy).
  • Weekly inspo and goodness in the form of Wellbeing Wednesday to effortlessly lift you over hump day each week.

Click below to get your kit

© 2009 - 2021 Positive Balance Coaching Ltd. All rights reserved.