Just how exhausted are you... really?
How do you know if how tired you are is something you should be concerned about? 😴
My 7-Step Fatigue Scale is right here, taken from my book High Energy Happiness, published by the good folks at Penguin Random House.
Respecting our energy level is so important, and yet (as I proved quite spectacularly) most of us DON’T!
Work out where you are at right now, with The Seven Stages Of Tiredness workbook 👇.Â
This is why I created this workbook...
Louise Thompson
Author | Speaker | Mastercoach
I wrote High Energy Happiness after my epic battle and recovery from Chronic Fatigue Syndrome. I was more tired than I can ever really put into words. After months of getting tired-er and tired-er and tiiiiiiiirrrrreder, I collapsed in my swanky corporate office one day, and never went back. I was bedridden for four months…and I couldn’t work for a year. A YEAR!
I would keep pushing through each day… until my body finally just gave in. I wish I had known it was a sliding scale of tiredness… I would have paid more attention:
These are the 7 stages of Fatigue from my book… where are YOU at?
-
 Situation Normal
-
Inspired
-
Wired
-
Pushing through, bouncing back
-
Hauling Ass
-
Breaking Down
-
Bedridden
 How tired are you, really?
Work out where you are, right now 👇
Continual tiredness in response to life is not normal when it’s relentless...
... BUT! You can raise those energy levels to a stable and sustainable place with just a few clever tactics. Let's go!