This tick-the-boxes-as-you-go book covers the SEVEN key areas of wellbeing that you need to focus on, with TWELVE inspiring, and NEW ideas for self-care actions in each.
There is also a chapter for you to turn to On A Bad Day to get you out of your head and kick-starting a little positivity and forward momentum, PLUS a slimline chapter on Indulgence as a reward for all the REAL self-care you have been putting into play in the previous 8 chapters!
The nine chapters of REAL self-care you will be diving into are:
PLAYTIME AND FUN
ON A BAD DAY
A LITTLE INDULGENCE
Bite-size chunks, like the six minute declutter clean, makes it easy to achieve. Self-care ideas that are low or no cost with long-lasting benefits compared to the traditional indulgence, short-lived events that are pricey.
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